Who we are

The name Tandem reflects how we work. Just like a tandem bicycle, we work together to achieve progress.

Our work is:

• Collaborative - You are the expert on your life. Therapy is not something done to you, but with you.

• Trauma-informed - We honor how past experiences shape the present and prioritize emotional safety and choice.

• Integrative - Drawing from evidence-based approaches, we tailor treatment to your unique needs and strengths.

• Human - You don’t have to perform, impress, or do anything “right” here. You just have to show up.

We focus on not only reducing symptoms, but on helping you build understanding, self-compassion, and a life that feels more manageable and meaningful.